All Episodes
Episodes
Future You
This week we are talking about future you. About the future you want to create and who you want to become. Rather than the worst case scenario your brain is offering, I want you to start imagining what could be...
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Your Past Self
As the year wraps up, today we are going spend some time reflecting on your relationship with your past self- everything from identity to anxiety to your relationship.
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Money & Anxiety
Today we are doing something a little bit different. We are talking about beliefs around money, the fear that can come up, and mental shifts that can make all the difference in you relationship to money.
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Feeling Good in Relationships
As uncomfortable as anxiety can be, feeling good can actually be uncomfortable in its own way. Today we are talking about navigating and letting yourself enjoy the positive emotions!
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Shaming
Today we are talking all about the superiority we give to certain relationship choices and experiences, and how who you are and your experience within a relationship is good enough (wether or not other people...
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When Other People Don't Like You (Or Your Partner)
Today we are talking all about how to navigate the moments where other people don't like you or your partner.
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Politics and Disagreements
Today we are talking all about navigating different political perspectives (and disagreements in general) within your relationship.
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The Problem with Butterflies
Find yourself longing for butterflies in your relationship? Today we cover all things about butterflies and anxiety.
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Fixing Ourselves
Have you ever noticed once you identify anxiety (or any other problem you are struggling with)that you immediately try to frantically fix yourself? Today's episode is for you!
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Decision Outsourcing Replay
Today's episode is an oldie but a goodie! We are talking about how we tend to rely on other people to make choices for us.
For anyone struggling with making decisions, big and small, I made something for you.
Come...
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BONUS- Anxious to Confident Decision Maker Workshop
Hey y'all!
For anyone struggling with making decisions, big and small, I made something for you.
Come to my workshop to learn how to become a more confident decision maker!
In three days you'll . . .
Get to work...
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Toxic Positivity
Toxic positivity is the belief system that you should always be thinking and feeling positive. This belief system often contributes to our experience of relationship anxiety.
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