All Episodes
Episodes
The Felt Sense
Notice how you can logically tell yourself certain things, but anxiety is still there. Or as much as you try to reason with your brain, it continues to spiral and get louder. This might be because you are disconnected...
View Episode
Mr. Unavailable
Have you noticed your brain sometimes wanders to thinking about someone who is unavailable? Wether that be an ex, a fantasy partner, or just a crush who was never that into you. Today's episode we are breaking down...
View Episode
Client Interview with Annie
Today we are interviewing my client Annie. She shares her story with relationship anxiety, her new found confidence in herself and decision making. Listen in for inspiration and hope of what is possible in your...
View Episode
Testing vs. Connecting
Relationships can have two modes: Testing mode & Connecting mode. Relationship anxiety and ROCD often equates to spending lots of time in testing mode. Today we are talking all about how to shift out of that...
View Episode
True Relationship Confidence
Today we are talking about what relationship confidence actually looks like.
View Episode
Date Nights
Today we are talking about how to create a more enjoyable date night, WHILE experiencing relationship anxiety. It is totally possible for you. Tune in for tips to learn how.
View Episode
The Answer You Are Really Looking For
All the questions your brain likes to spin on... "Is this really right?" "Do I really love him?" "Is this what God wants?" When we spin out on these questions, we miss what is really going on. Tune in to find out the...
View Episode
Wanting What You Have
Today we are talking about how our brains tend to take good things for granted, and how important it is to learn how to want what you already have in a relationship
View Episode
Things that Do Matter in a Partner
Today we are talking about things that do matter in choosing a partner.
View Episode
BONUS- Ask McKell
Tuesday, February 7th at 6pm (CT) we will be hosting a live Ask McKell! Join this free event live to ask questions anonymously, as well as get coached. You can grab your spot at www.mckellkristen.com/askmckell
View Episode
Things that Don't Really Matter in Choosing a Partner
Today's episode we are talking about things that don't really matter when choosing a partner.Ā
We get a lot of input on what our relationships should and should not have. There can be alotĀ of requirements we put on...
View Episode
Decision Making, Attraction, and Love with Sarah
Join today's client interview with Sarah. Some of the topics we will cover are...
-Decision making
-Rightness
-Attraction
-Love
For more of Sarah's insights, check her out on Instagram @sincerely_smb
View Episode
