All Episodes
Episodes
Heart Shifts for Healing
Today we are talking about shifts that need to happen in our heart and attitude in order to create freedom from anxiety.
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Rejection
The feeling of rejection is painful, and it can actually fuel overthinking and obsessing. Today we are talking about understanding the emotion of rejection and how to navigate it.
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Doubt
Today we are exploring and learning the nature of doubt. Why we experience doubts, why our brain has a tendency to doubt, as well as see you doubtful mind in a new light.
Grab your spot at the upcoming workshop, "Is...
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Crushes
Having crushes is a very normal human experience. And they can happen even within a relationship. This is one of the areas we might beat ourselves up for. Go grab your spot for the "Is My Relationship Right?" Workshop...
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Relationship Problems or Anxiety?
Obsess over if there are real problems in your relationship? Beyond anxiety? Today's episode is for you.
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Client Interview with Bailey
Today's episode is a client interview with Bailey. We talk all about self trust, intuition vs. fear, and breaking free from other people's expectations on your relationship
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The OCD Cycle
Today we are breaking down the cycle of OCD, and understanding the looping our brains frequently get stuck in when it comes to obsessive thinking.
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Regret Bias
Today's episode we are talking about the regret bias. If you struggle with regret, or fear regret in the future, this episode is perfect for you.
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The Healing Journey
Today's episode we talk all about the process to healing, different phases to anticipate, and the heart changes that need to happen to be in a place of more love and less fear. Join my email list and get the free How...
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Client Interview with Katie
Today's podcast is an interview with my client Katie. We talk about experiencing different types of OCD, the healing journey, self compassion, and our relationship with God.
Grab your spot on Monday's workshop,...
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Who You Are
Your sense of identity, who you see yourself as, directly impacts your experience of anxiety. It also impacts your experience within the relationship. Tune in to learn more about who you truly are, and how your brain...
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Figuring It Out
OCD and anxiety can lead us to an endless cycle of figuring out your relationship (and life), without actually creating clarity. If you are experiencing it, you might be falling into the figure it out trap.
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