All Episodes
Episodes
Numbness
Sometimes lots of anxiety is followed by numbness. Lacking feeling can be scary because we start to think something is wrong with us and the relationship. Today's episode is on why that numbness makes perfect sense,...
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How to Navigate Triggers
Getting triggered can be one of the most overwhelming parts of experiencing anxiety. Today we are talking about why triggers, how to respond, and the mindset around triggers that is so key. Save your seat at the God...
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When My Partner Feels Distant
Do you worry and feel insecure when your partner is emotionally or physically distant? Today's podcast episode is for you!
Save your seat at the God and ROCD workshop at www.relationshipanxiety.com/workshop
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Abundantly Loving
Are you scarce or abundant in love? Do you try to "save" love and make your partner earn it? Do you fear love running out? Today's episode is about scarcity mindset, how it impacts love, and why an abundant mindset in...
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Medication for Anxiety
My few of my thoughts on medication and anxiety.
Make sure to consult with a medical professional for advice on your personal situation.
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Connection Blocks
Feeling blocked from connection in your relationship? Here are five common blocks to help you identify those areas you get stuck and how to remove those road blocks.Â
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What if My Partner Cheats?
Do you worry about your partner cheating on you? In this episode we breakdown how to navigate this fear in your relationship.
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Marriage
My thoughts on marriage for those who fear commitment and have heightened (or fearful) expectations around marriage
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Outcome Independence
Get really hung up on if this relationship will work or not? And feel the need to hurry up and heal so you can decide to stay or leave. Often this mindset will block you capacity to actually feel better. In this...
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Is My Partner Weird?
Boundaries
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Today we are talking about boundaries, what they are, when they are necessary, and how to implement them in your relationship.
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Distancing
Often the need to break up, constantly analyze your relationship, and fantasize about the one that got away is fueled by one thing... the need to create emotional distance. Today, we are deep diving into attachment...
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