All Episodes
Episodes
Advice for the Anxious Bride
Thoughts and advice for the anxious bride.
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Thoughts on God, Peace & Fear
Have you found yourself questioning if these thoughts are God trying to speak to you? Worrying about why you donā€™t have more peace in this relationship? Todayā€™s episode is for you!
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What if My Needs Aren't Being Met?
Do you find yourself spinning on what if my needs aren't being met? Todays episode we talk about better understanding your needs and why you might be feeling a gap.
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Being Present in Your Relationship
Relationship Anxiety is often very preoccupied with what might happen in the future, or worried about how things happened past. Today we are talking about why being present in your relationship is essential to...
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The Validation Trap
Do you find yourself clinging to the opinion's of others about your relationship? For better or worse? Today's podcast episode is for you!
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Nitpicking
Get caught up in nitpicking your partner? Today's episode is all about why we nitpick and breaking the cycle.
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Blocks to Getting Help & Healing
Have you felt the desire to work on your anxiety, but been scared to take action? Today we are breaking down some of the fears that may be holding you back from getting support and going all in on working on your...
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Anxiety vs. Intuition
Have you found yourself wondering the difference between anxiety and intuition? Worried that all these thoughts might be your intuition? Tune in for a break down of the difference between the two and some basics on...
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Garbage Thoughts Replay
Today we are bringing it back to an oldie but a goodie. Garbage thoughts episode, is so helpful if you keep getting caught up in the "But why are these thoughts here" and "How do I get rid of these thoughts" traps. ...
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Other People's Relationship Stories
Do you find yourself hearing about someone else's breakup or affair, and immediately start comparing your own relationship? Anxiety can lead us to taking on other people's relationship stories as our own. Today we are...
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Fantasy Lives
With relationship anxiety, our mind might go to the "what if's" of possible lives...
What if I would be happier single, traveling abroad?
If only I was back in college?
What if I should have chosen a different career...
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Client Interview- ROCD & Christianity with Reagan Lynn
Today we are interviewing my client Reagan Lynn, talking all things relationship anxiety and about how ROCD can impact our spirituality.
Check out Reagan's ROCD story and insights here on Instagram-...
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