All Episodes
Episodes
Family of Origin & Creating Your Ideal Relationship with Lisa Lewis
Today we are talking about your family of origin, expectations for love, and how you can create your ideal relationship is possible for you (no matter your upbringing).
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Objectification
Today we are talking about objectification and how it plays a role in relationship anxiety.
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Relationship Damage
Every worry that your anxiety has damaged your relationship? Today we are talking about this and how to deal with the hurt anxiety may cause.
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Emotional Momentum
Our emotions have momentum, for better or worse. Today, we are talking about the emotional spiral we sometimes create for ourselves and how to pause it.
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Love Myths
Today we are talking about Love Myths. The misconceptions we have about love that often keep us stuck and confused in our relationships.
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The Quick Fix
Do you find yourself in a rush to fix your anxiety? To hurry and eliminate it from your life? Today we are talking about why we get stuck in a rush and how it often keeps us from actually making progress.
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Failed Relationships
Often, the fear of failure is one of the roots of relationship anxiety. We so desperately want to avoid failing, that we avoid putting ourselves out there in the first place. Tune in to understand this fear from a new...
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Disconnection
Does disconnection in your relationship terrify you? Today we are talking about how to experience disconnection differently and see the experience through a different lense.
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Thought Identity
What is your thought identity? Have you been making your doubts and fears about your relationship who you are? Today we are talking about thought identity and how to separate yourself from the thoughts you experience.
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My Story
Today I am sharing my story and personal experience with relationship anxiety. From how it showed up in my life to how I started making progress with and truly overcoming it.
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Shame Blame Trap
Today we are talking about the shame blame cycle, and how we often get trapped between blaming our partner or shaming ourselves, which leaves us stuck in our anxiety patterns.
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What Love Is
Today we are talking about what love is.
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