All Episodes
Episodes
Love Signal Mixups
Today we are talking about common feelings we might confuse for love, and how these love signal mixups might lead us to question our love.
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Honesty and Guilt
Your desire to be honest might actually be fueling your anxiety around your relationship. Just because you feel guilty about your thoughts, doesn't make it warranted. Tune in to learn how to deal with guilt in a way...
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The Right Decision with Lindsay Dotzlaf
Find yourself frequently wondering if staying in your relationship is truly the right thing to do? Or if you partner is really right or wrong for you? Today my coach, Lindsay Dotzlaf and I talk about how looking for...
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Negativity Bias
Ever feel like you are a negative person? Or your brain just tends to focus on whats going wrong? This is actually your brain working the way it is supposed to! Human brains are actually wired to focus on the...
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Attachment Series: Becoming Secure
Today we are talking about secure attachment, what does it look like and how do we start developing it within ourselves.
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Attachment Series: The Anxious
Today's episode is about anxious attachment, how it shows up in relationships, and how this attachment style may be playing a role in your relationship anxiety.
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Attachment Series: The Avoidant
This is part one of a three part series. We are talking about different attachment styles and how they play into our relationship anxiety. Today is talking about the avoidant attachment style, what can create it, and...
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Hope
Today we are talking about maintaining hope will working through relationship anxiety.
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Trap Questions
Do you find yourself asking questions to test your partner? To figure out if its really right? Or if they really love you? Today we are talking about how these questions keep us trapped in an anxious loop and how to...
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Emotional Ownership
Today we are talking about our tendency to blame emotions on our partner, and why taking responsibility for them can be so empowering.
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Love Ability
Today we are talking about love ability, and how relationships are an opportunity to develop our ability to love.
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Commitment
Today we are talking about commitment myths and what commitment can look like when experiencing relationship anxiety!
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