All Episodes
Episodes
Trust
Today we are talking about trust within a relationship. What trust looks like, why it is so essential, why you might choose to withhold it, and how to cultivate more trust within your relationship.
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The Feel Good Trap
Every human wants to feel good. But sometimes our pursuit of happiness is the very thing that fuels our experience of anxiety. Today we are talking about how seeking to only feel good creates more pain, and how...
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The Fantasy
Our fantasy of love is and who our partner should be. Being willing to let go of the fantasy is one of the keys to letting go of anxiety.
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Why Relationship Anxiety?
Today we are breaking down some of the reasons that we experience relationship anxiety.
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Friendship & Connection with Jewel Hohman
It can be easy to look to romantic relationships to be our everything. But we forget that a core friendships are essential to a fulfilling life. Today, connection and friendship coach Jewel Hohman is sharing how to...
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Redefining Healing
As we begin the process of working through anxiety, we imagine what healing will look like. However, often our very objectives can be the things that stands in the way of us feeling better. Today's episode we are...
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Talking about Relationship Anxiety
"Should I tell this person about my relationship anxiety?" or "How should I share with them?"
Today we are talking about opening up about relationship anxiety. It can be hard to share such a vulnerable topic, but...
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"If You Know You Know"
We are breaking down the idea of "If you know you know", why this advice might be misleading, and how to shifting your perspective on knowing.
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The Power of Unattraction
Feeling unattracted to your partner can be one of the feelings most feared by relationship anxiety, but today I am breaking down how feeling unattraction is one of the most useful things to experience in your...
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Gratitude
Today we are talking about gratitude and how it can impact & ease relationship anxiety.
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Differences
Differences by McKell Kristen
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What if this isn't Relationship Anxiety?
Today we are talking about one of the most common fears and intrusive thoughts "What if this isn't Relationship Anxiety?"
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