All Episodes
Episodes
Catastrophe
Catastrophe thinking is a landmark of anxiety. Today we are talking about how catastrophe thinking shows up, and how to shift out of worse case scenario to thinking patterns that will serve you.
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Advice to the Partners
Today's episode is advice on navigating a relationship with a partner who deals with relationship anxiety.
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The Zone of Control
Anxiety tends to stem from the belief that we can control the world around of. Today, we are talking about what is within your control, and what is outside of it.
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Anxiety Anticipation
After finding a moment of peace, it can be easy to quickly jump to anticipating the next moment anxiety returns. Today we are talking about how to navigate our anxiety about anxiety.
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Fighting & Helpful Strategies
Today is part two on fighting. We are talking about strategies that are useful in arguments and how to deal with the relationship anxiety that comes up.
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Fighting & Unhelpful Strategies
Today we are talking about disagreements and the strategies we use that often keep us stuck!
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Relationship Rulebook
Today we are talking about the rulebook we create for relationships- all the things we think it has to be in order to be "right."
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To the Partners
Today we are doing something a bit different. I wanted to take a moment to pause, say thank you, and feel so gratitude for our partners who have been with us along this journey. Share this episode with your partner,...
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The Human Void
Today we are talking about the human void, the sense of something is missing or could be better, that we all experience. This void shows up from looking to the weekend for things to be better, to wishing our...
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Setbacks
Setbacks are a part of the process of working through anxiety.
Today's episode is all about navigating those setbacks and leveraging them in a way to work through anxiety at a deeper level.
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Relationship Over-Importance
Today we are talking about the tendency to make our relationships too important, to the point of getting hyper focused and paralyzed.
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Labels
We are quick to assign labels in the dating process.
Spiritual, Outgoing, Reserved, Immature...the list goes on and on.
Today we are talking about the things we assume and take as truth about our partners.
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