All Episodes
Episodes
People Pleasing
Today we are talking about people pleasing- what it is and how it impacts relationship anxiety.
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He Deserves Better
After dealing with anxiety for an extended period, our brain will offer thoughts like...
He deserves better
I should love him better
This isn't fair for her
While these thoughts sound nice, they can tend to actually...
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Regret
Often we fear making any decision around our relationship because it could lead to regret. Today we are talking about regret and how to not be so afraid of it.
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What if My Partner Doesn't Love Me?
Today we are talking about the fear that your partner doesn't love you, and some tips to let this fear stop controlling you!
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Client Interview with Jack Steward
Today we are interviewing one of my male clients, Jack Steward, on his experience with relationship anxiety and getting engaged!
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5 Things Keeping You Stuck
Today's episode is on five reasons why you might still feel so stuck in relationship anxiety
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Happiness
Today we are talking about happy expectations in relationships. Our expectations that we put on ourselves to be happy all the time. For our relationship to look a certain way in order to be happy.
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Boredom
Worried about feeling boredom in your relationship? Or afraid your partner might get bored? Today's episode is for you.
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Garbage Thoughts
Human brains off lots of not useful thoughts. Some of these thoughts we hold on to and give more weight than necessary. We judge and shame ourselves for having these thoughts. Today we are normalizing these garbage...
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Communication One-Up
Do you find yourself thinking "My partner is closed off" or "He isn't good at communicating"
Today we are talking about communication one-ups- how we tend to judge our partner's communication style and ultimately...
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Advice & Anxiety
Relationship anxiety can mean looking for and misusing advice. We take advice against ourselves and our relationships. Tune in to learn how to intentionally apply advice.
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Decision Making Myths - Part 2
Myths that we believe are true about making decisions and moving forward in our relationships.
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