All Episodes
Episodes
Decision Making Myths - Part 1
Myths that we believe are true about making decisions and moving forward in our relationships.
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Parenting Your Brain
Today we are talking about our relationship with our brain and different approaches to managing or parenting. Tune in to learn what is effective and what isn't.
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Normal
Relationship anxiety craves "normal"
Are these thoughts normal? Is my relationship normal?
Tune in to understand this need for normal and why we crave it so badly.
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Relationship Timelines
Every relationship and life moves at their own timelines. But many of us put pressure on the relationship moving at a certain speed, or that our past dating should have looked differently. Tune in to learn more about...
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Lies Anxiety Tells Us
Today we are talking about the 6 lies the anxiety offers to us, and debunking them.
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The Positive 50%
Today's episode we are talking about the positive 50% of relationship anxiety. The reward that relationship anxiety gives us, that keeps us hooked in the game we play with our brain. Tune in to learn how more about...
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Decision Outsourcing
Today's episode is about decision outsourcing. We want to rely on other people's input to guide and direct our relationship decisions. We hand our decisions over to other people, and discount our own wants and desires.
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Believing in the Impossible
Overcoming relationship anxiety can feel like an impossible task. We get stuck in discouragement and defeat. Today we are talking about making the impossible happen. Mastering relationship anxiety requires believing...
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Love vs. "In Love"
You might have a strong conviction of loving your partner, but be unsure of if you are actually "in love". Today we are talking about the distinction between the two and how it impacts your relationship.
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Your Relationship with Anxiety
We have anxiety about relationships. And believe it or not, we also have a relationship with our relationship anxiety. How you choose to think about your anxiety is everything. Human tendency is to beat ourselves up...
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Relationship Simplicity
Our process for deciding he is the one can get a little over complicated with anxiety. But just because we complicate it doesn't mean that it has to be complicated. Tune in to today's episode to learn about how...
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Client Interview - Engagement & Relationship Anxiety
Today we have special episode! I interview one of my clients on her experience with anxiety and her recent engagement. In addition to her personal experience, we talk about tips to deal with anxiety and having the...
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