All Episodes
Episodes
Needs
As humans we have needs. We put a lot of pressure on our relationships and partners to meet all of our needs. Often that can leave us feeling resentful of them. Tune in to today's episode for insight on your needs and...
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Healthy & Unhealthy
Have you found yourself spinning out in trying to identify wether or not your relationship is healthy? Today's episode is for you! Tune in for a new perspective on what healthiness looks like in a relationship and how...
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Relationship Vulnerability
Relationships require vulnerability. Allowing other people to see you and your partner, flaws and all. But many of us prefer to hide behind the mask of perfection. That if we can just find the perfect partner or...
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Love at First Sight
Love at first sight...is it real? Is it essential to getting the relationship you truly desire? Has something gone wrong for not experiencing this?
Tune in to today's episode to learn more.
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Past Relationships
Our past relationships are something our brains can easily get stuck on. We can compare our feelings right now to the feelings we had towards our ex. Or we can be angry and bitter towards our ex. How we choose to view...
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The Right Decision
"Is this the right decision?" Is a question many people with relationship anxiety wonder. Tune in to get new insight and perspective on the right decisions in your life.
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Future Projecting
Do you find yourself trying to anticipate the future? Trying to imagine how things might go? And feeling anxious as you brain anticipates all the ways things could go horribly?
Tune in today to learn about future...
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Conversations
Do you find yourself overanalyzing your conversations with your partner? Maybe you think you both should have more in common. Or maybe you worry that you conversations need to be better in someway. Tune in for some...
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Progress
Today we are talking about progress with relationship anxiety. Often it can be easy to feel stuck or overlook the progress we have made. Tune in to understand and better embrace your own progress.
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Emotional Health
Today we are talking about emotional health. Tune in to understand your feelings at a whole new level, and to cultivate a better relationship with your emotions.
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Divorce
Today we are talking about divorce. Misbeliefs and fears about divorce hold us in our relationships. Tune in to find out how to shift your mindset.
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Finding Yourself
Relationship and commitment can sometimes create an identity crisis. We believe that we need to figure out all the details of our lives before moving forward in a relationship. Today we are talking about finding...
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