All Episodes
Episodes
Finding Yourself
Relationship and commitment can sometimes create an identity crisis. We believe that we need to figure out all the details of our lives before moving forward in a relationship. Today we are talking about finding...
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Butterflies and Passion
Today we are talking about butterflies, and how often we want to feel butterflies in order to feel confident that our relationship is "right." I discuss what butterflies are, how we cultivate them, as well as...
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Talking About Anxiety
Knowing how to discuss anxiety with a partner can be challenging. Our fears can often lead us to hiding what is going on for us. On the other hand, fear can often lead to talking obsessively about our anxiety. Today I...
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Your Future Self
Today we are talking about your future self. That person who has achieved your dreams and gotten exactly where you want to go. We talk about how tapping into that energy is key to overcoming fears and living to your...
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Dealing with Doubts
Today's episode is about dealing with doubts. How do you respond to doubts when they come up? Do you try to delete them or ignore them? Do you notice that they become more intense? Tune in to learn how to respond to...
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All or Nothing Thinking
We are either in love or out of love. We are completely happy or not happy at all. All or nothing thinking happens when we make judgements about our relationships. But ironically, it takes away from experiencing our...
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Self Love
Do you find yourself wishing that your partner loved you more? Or that he showed his love more? Today I am talking about self love, and how cultivating a loving relationship with ourselves can help improve our...
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Other Couples
Do you find yourself comparing to other couples? Do you wish that your relationship was like someone else's? Today we are talking about comparison to other couples and how to shift your perspective.
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The Manual
We gave a manual for how we believe our partners should be. And our happiness hinges on them following our rules for them. Today I am talking about what a manual is and how it might be holding you back in your...
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Relationship Seriousness
Do you find yourself taking every little thing in your relationship too seriously?
Today we are taking about how to think about your relationship in a way that serves you and being able to have fun in your...
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Someone Better
What if there is someone better out there? Today we are talking about this common question and fear that anxious brains love to focus on.
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Relationship Abundance
Let's create abundance in your relationship. Today we are talking about how to experience your relationship at its fullest, rather than focusing on everything that is "missing."
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