All Episodes
Episodes
Real Talk - Navigating Relationship Challenges
Ever felt like you're constantly striving for a perfect relationship destination, only to find that it's a perpetually moving target? In this episode of the Relationship Anxiety Podcast, your host McKell Kristen...
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Breaking Relationship Rules & Building Trust in You
Hello and welcome to the Relationship Anxiety Podcast. I'm your host, McKell Kristen. And today we are talking about self-trust and why you need it to have the kind of love you want to have.
Hereās more of what you...
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Romanticizing Your Relationship
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a delightful journey of creating more romance in your relationship. Today, weāre diving into how to sprinkle a bit of magic...
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The Love Idol
In this episode of the Relationship Anxiety Podcast, your host McKell takes you on a journey to discover the "love idol"āthat pesky habit of putting romantic relationships on a pedestal. Ever felt like your partner...
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Why "Deciding" Doesn't Work (& How to Actually Feel Confident in Relationship)
Feeling the need to urgently decide? The decision making might not be as helpful as you think. Today we are breaking down...
What you think is decision making might not actually be decision making
Identifying when...
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The Paradox of Attraction
Attraction is really important in a relationship. Or is it?
Todays episode is a must listen. This episode we talk all about attraction, and it's paradoxically ebb and flow nature
Some of the things I cover are...
-We...
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Overcoming Anxiety Through Trust
Todays episode has a lot of hot takes on...
How we perpetuate anxiety through looking for control & certainty
What trust is and why it is essential to creating what we desire
Who we need to cultivate trust
How...
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How to Actually Stop Feeling Anxious
Anxiety is a cycle that seems to never end. We get caught up in fixing anxiety, only to end up right back where we started. Today we are talking about where you are likely getting stuck, and how to shift your brain...
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Worthy Love
The things anxiety focuses on are often connected the things we VALUE ourself on. This episode we discuss were we derive our self worth, externalized vs. internalized self-worth, and how internalizing your self-worth...
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Uncovering Lies about Love - Client Interview with Lindsey
Today we are talking with my client Lindsey. Lindsey shares her story of healing relationship anxiety. We also breakthrough many myths about love. This is an episode you don't want to miss.
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What You Believe about Men (& Why it Matters)
The story you tell yourself about men may be limiting the way you are able to connect with and fully trust your partner. Let's change the negative narrative around men to empower ourselves to have a better...
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The Travel Fantasy
Ever find yourself thinking you need to travel more before you can fall in love or settle down? Today's episode is just for you
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