Receiving Love

In this episode of the Relationship Anxiety Podcast, your host McKell delves into how relationship anxiety can be a symptom of struggling to receive love, and how to open your heart more. 

Here’s more of what you can expect in this episode: 

✨ Understanding the connection between relationship anxiety and receiving love
✨ Personal anecdotes on the journey to healing and receiving love
✨ How past experiences can create barriers to receiving love
✨ The importance of healing shame and unworthiness to improve your capacity to receive love
✨ The role of vulnerability in opening up to love
✨ Practical advice on how to shift from overthinking to feeling more of your emotions
✨ The significance of believing in your inherent lovability and worthiness
✨ How to let down your walls and genuinely receive love from your partner
✨ Tips on fostering self-compassion and grace in your relationship