All Episodes
Episodes
Relationships are Hard (or are they?)
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the belief that "marriage is hard." This idea, though common, plays a significant role in how we approach relationships and can...
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Resistance & Anxiety
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the topic of resistance and anxiety. This episode focuses on how resistance to thoughts, feelings, and...
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Breaking Free from "Am I Really in Love?"
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the question: "What if I'm not really in love?"
This episode is perfect for those struggling with doubts...
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Should I Talk about Anxiety with My Partner?
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the question "Should I share about my anxiety with my partner?" This episode is perfect for those grappling with when and how to...
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Client Interview with Kresenya
Intentional Approval
n this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the power of approving of your partner. This episode covers...
✨ How the negativity bias in our brains leads us to nitpick and...
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The Antidote to Fear
McKell Kristen takes you on a journey to explore the antidote to fear and why it shows up, particularly in relationships.
McKell dives into:
✨ The misconception that feelings always reflect reality
✨ The role of...
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Client Interview with Hannah - Breaking Free of the Anxiety Cycle
Today's episode we interview my client Hannah. Hannah is a gem and shares her story of what is possible when you go all in on healing anxiety. ✨How relationship anxiety showed up for her ✨The tools and practices that...
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The Purpose of a Relationship
In this episode of the Relationship Anxiety Podcast, your host McKell dives into why our views on the purpose of a relationship can lead to questioning and doubting the relationship. Intentionally defining the purpose...
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Receiving Love
In this episode of the Relationship Anxiety Podcast, your host McKell delves into how relationship anxiety can be a symptom of struggling to receive love, and how to open your heart more.
Here’s more of what you can...
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Managing Morning Anxiety
In this episode of the Relationship Anxiety Podcast, your host McKell offers tips and tricks for managing morning anxiety. She provides insights and practical tips for better managing anxiety during these specific...
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Dealing with Imposter Syndrome in Your Relationship
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen dives into the experience of imposter syndrome within relationships, the role of anxiety and OCD in fueling self-doubt, and the importance...
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