All Episodes
Episodes
Anxiety vs. Intuition
Today we are discussing how anxiety can easily be mixed up with intuition signals, and how to begin distinguishing between the two.
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What if I find out I need to leave?
Today we are talking through one of the biggest fears when it comes to healing... The question of "What if I find out I need to leave?" This episode will help you see beyond this fear centered question and think with...
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The Vibrations of Love & Fear
In order to choose love over fear, it is key to knowing the vibrational differences between the two emotions. This episode will help you understand... -Why you feel stuck, when you want to experience more love -How to...
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Comparison vs. Creation
For those who see differences in their relationship to others and feel like they are doing it wrong.
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Thought Frequency
Today we are talking about a skill that can drastically shift how you relate to your thoughts and feel empowered with them (rather than your brain in charge of you)
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Scared of Silence?
This is for the girls that feel the need to always have conversation going and are terrified of experiencing silence. Tune in to shift your experience of silence from fearful to fun.
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The Art of Love
Today we have unique episode for the Relationship Anxiety Podcast. Tune in for a parable story that illustrates the struggles and beauty of creating a relationship. The Art of Love episode will offer yourself grace as...
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Replay - Relationship Problems vs Anxiety
Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you.
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Analyzing vs. Experiencing Emotions
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through a powerful tool for navigating anxiety and emotions in your relationships. McKell dives into how we often resist...
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Replay - Things That Don't Really Matter When Choosing a Partner
Today’s episode we are talking about things that don’t really matter when choosing a partner. We get a lot of input on what our relationships should and should not have. There can be alotof requirements we put on who...
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Anxiety on Becoming a Mom
In this episode of the Relationship Anxiety Podcast, your host, McKell Kristen, talks about anxiety around becoming a mom.
With so many women experiencing similar fears and concerns, today’s discussion dives into how...
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Replay - What Your Family Thinks About Your Partner
Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you avoid interacting with family cause you are scared of critical...
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