All Episodes
Episodes
Thought Frequency
Today we are talking about a skill that can drastically shift how you relate to your thoughts and feel empowered with them (rather than your brain in charge of you)
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Scared of Silence?
This is for the girls that feel the need to always have conversation going and are terrified of experiencing silence. Tune in to shift your experience of silence from fearful to fun.
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The Art of Love
Today we have unique episode for the Relationship Anxiety Podcast. Tune in for a parable story that illustrates the struggles and beauty of creating a relationship. The Art of Love episode will offer yourself grace as...
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Replay - Relationship Problems vs Anxiety
Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you.
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Analyzing vs. Experiencing Emotions
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through a powerful tool for navigating anxiety and emotions in your relationships. McKell dives into how we often resist...
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Replay - Things That Don't Really Matter When Choosing a Partner
Today’s episode we are talking about things that don’t really matter when choosing a partner. We get a lot of input on what our relationships should and should not have. There can be alotof requirements we put on who...
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Anxiety on Becoming a Mom
In this episode of the Relationship Anxiety Podcast, your host, McKell Kristen, talks about anxiety around becoming a mom.
With so many women experiencing similar fears and concerns, today’s discussion dives into how...
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Replay - What Your Family Thinks About Your Partner
Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you avoid interacting with family cause you are scared of critical...
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Answering Your Relationship Anxiety Questions
In this episode of the Relationship Anxiety Podcast, McKell Kristen is answering your relationship anxiety questions.
She talks through questions like...
✨ How to get out of the mental loop of anxiety✨ Navigating RA...
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Resolving Conflicts within You
Welcome to the Relationship Anxiety Podcast! I'm your host, McKell Kristen, and today we're diving into understanding conflicting sides of yourself. Have you ever had a moment where you thought, "I just wish I could...
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When Your Partner is in a Bad Mood
In this episode of The Relationship Anxiety Podcast, your host, McKell Kristen, takes you on a journey to understanding how to handle your partner's bad mood. We discuss the struggles of feeling uncomfortable when...
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Relationships are Hard (or are they?)
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the belief that "marriage is hard." This idea, though common, plays a significant role in how we approach relationships and can...
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