All Episodes
Episodes
Replay - What Your Family Thinks About Your Partner
Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you avoid interacting with family cause you are scared of critical...
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Answering Your Relationship Anxiety Questions
In this episode of the Relationship Anxiety Podcast, McKell Kristen is answering your relationship anxiety questions.
She talks through questions like...
✨ How to get out of the mental loop of anxiety✨ Navigating RA...
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Resolving Conflicts within You
Welcome to the Relationship Anxiety Podcast! I'm your host, McKell Kristen, and today we're diving into understanding conflicting sides of yourself. Have you ever had a moment where you thought, "I just wish I could...
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When Your Partner is in a Bad Mood
In this episode of The Relationship Anxiety Podcast, your host, McKell Kristen, takes you on a journey to understanding how to handle your partner's bad mood. We discuss the struggles of feeling uncomfortable when...
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Relationships are Hard (or are they?)
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the belief that "marriage is hard." This idea, though common, plays a significant role in how we approach relationships and can...
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Resistance & Anxiety
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the topic of resistance and anxiety. This episode focuses on how resistance to thoughts, feelings, and...
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Breaking Free from "Am I Really in Love?"
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the question: "What if I'm not really in love?"
This episode is perfect for those struggling with doubts...
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Should I Talk about Anxiety with My Partner?
In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the question "Should I share about my anxiety with my partner?" This episode is perfect for those grappling with when and how to...
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Client Interview with Kresenya
Intentional Approval
n this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the power of approving of your partner. This episode covers...
✨ How the negativity bias in our brains leads us to nitpick and...
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The Antidote to Fear
McKell Kristen takes you on a journey to explore the antidote to fear and why it shows up, particularly in relationships.
McKell dives into:
✨ The misconception that feelings always reflect reality
✨ The role of...
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Client Interview with Hannah - Breaking Free of the Anxiety Cycle
Today's episode we interview my client Hannah. Hannah is a gem and shares her story of what is possible when you go all in on healing anxiety. ✨How relationship anxiety showed up for her ✨The tools and practices that...
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