All Episodes
Episodes
How to Amplify Attraction
You have a lot more power over attraction that you realize. Today we are talking about tools to help you amplify attraction in your relationship.
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What if my thoughts are true?
Worry about if your thoughts are truth? That you have to listen and act on anxious thoughts? This episode is for you.
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Ego Love
Today we are talking about ego love. This is what our brain thinks love should be, vs. accessing genuine, heart centered love. To grab the Anxious Girl's Guide to Love, go to www.relationshipanxiety.com/guidetolove
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Building an Authentic Connection
Ready to elevate your sense of connection in your relationship? We are going to talk about some common blocks to connection and how to amplify your connection. Grab your copy of the Anxious Girl's Guide to Love here-...
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Creating the Love You Desire
Today we are talking about how to cultivate more of the love and relationship experience you desire (within the relationship you already have).
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Relationship Anxiety Signs
How do I identify relationship anxiety? Today's episode we are breaking down some of the signs that can help you recognize anxiety showing up in your life and relationship.
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Am I Chasing Love or Excitement?
When you wonder and question if you are truly "in love" and if there is some one out there who you would feel more love with... Tune in to this episode to explore the idea of chasing excitement as a pseudo form of love.
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Sex & Anxiety
Today we are talking about how relationship anxiety may impact your ability to connect on an intimate level with your partner. We will cover...
-What anxiety looks like around sex
-Why anxiety can happen with...
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The #1 Skill to Create a Successful Relationship
Today we are talking the top skill you need in romantic relationships to thrive. Without this skill it can be easy to be reactive to your partner, easily be offended, or shutdown and avoid your relationship. Want more...
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Why do I keep having these thoughts?
Why do I keep having doubts? Today we are breaking down why doubts show up. And bonus, stay tuned to the end for three questions to ask yourself that will change the game with your brain.
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Fixing Your Partner
Hi Friends! Today I want to talk to you of something that causes lots of disconnection in relationships... The tendency to always be fixing and solving things for your partner. It looks like... Trying to make our...
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What Your Family Thinks
Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you avoid interacting with family cause you are scared of critical...
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